What is the Duration Of Healthy Sleep?

110820161Modern people often suffer from lack of sleep. Increased physical activity, the need to work at several jobs and more employment throughout the day constantly interfere with normal sleep and limit the duration of sleep 3-4 hours a day. In such a hectic lifestyle a person very quickly gets physical and mental exhaustion, which results in a number of negative processes in the body.

Sleep – it’s great. At that moment, when we sleep, the body is fully restored and up for all of its resources in order to function the next day. Chronic lack of sleep is a major cause of fatigue, sleepiness, low physical activity and loss of attention. It is because of lack of sleep people often suffer from diseases of the cardiovascular system, memory problems and headaches.

Doctors say that the normal duration of sleep should be 7-8 hours per day. If you sleep less, the body is restored and you have health problems.

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