Everyone thinks of a question – how to look younger to older age? This topic is highly relevant and of concern to many people.
So, as soon as I want to say that to preserve the beauty and health need to eat right. This is one of the most important criteria.
What you need to include in your diet?
1. Tomatoes. This red vegetable is very useful for human beings. Use it to provide prevention of cancer and heart disease.
2. Fish. If a person has dry skin, the tedious diet to include more fish (preferably fatty varieties).
3. Milk. If the skin appeared acne, then we can conclude that it is not enough calcium. Drink more milk and eat cheese.
4. Rosehip. Eat oranges, kiwi fruit, and you will always look perfectly to provide prevention of wrinkles, you need to eat fruits and vegetables high in vitamin C. Drink tea and rosehip.
5. Water. That the skin shone with health, drink plenty of water.
Power – this is one of the most important aspects of human life. However, it is important to eat properly and efficiently.Source: www.goods-eu.com