Kidneys are the organ of excretory system. They remove from the body all the toxins and microbes. In addition, they regulate blood pressure in the body. Undoubtedly, this is not the whole list of the processes in which the kidneys participate.
But today it is best to discuss what habits our kidneys kill?
1. Alcohol. Alcoholic drinks have a bad effect on the work of the kidneys. Sometimes they just can not cope with the huge amount of toxins in the body.
2. Little sleep. You must always sleep. If this is not done, the normal functioning of the kidneys is disrupted. This is due to the fact that the tissue of the kidneys simply can not normally update.
3. Passive way of life. A sedentary lifestyle is an urgent human problem. In the body, stagnant phenomena occur. To avoid this, you need to take a break more often. It is important, walking more in the morning and before going to bed.
4. Diets. Constant diets are also not the best idea. Kidneys in this situation are under threat because of a shortage of nutrients.
Take care of your health from a young age!Source: www.goods-eu.com