Today there are many different opinions about what techniques are effective for weight loss, and which does not help to lose excess weight in the body.
In fact, if we abstract from all factors that are taking place in this case, it is possible to make a few correct and effective conclusions.
First, to lose weight, you need to completely change your diet. You do not have to stop eating at all, you just need to reconsider the diet to reduce calories and increase the protein content. You should give up fatty foods and sweets, as well as to reduce the consumption of various products after 19:00.
Secondly, the previously received calories need somewhere to spend. Naturally, the ideal choice for this sport is. But if you can not or do not want to play sports, just enough to add an evening stroll before bedtime and it also gives a positive result.
Thirdly, it is important to always maintain water balance. When the body experiences a water deficit, it begins to readjust to the accumulation of fat function, which also prevents weight loss.
And finally, remember the main rule: to lose weight, you must consume fewer calories than you spend per day.