What not to do before going to bed

05101614Sound sleep is the guarantee of health.

After a hard day’s work the human body needs proper rest, which is a dream. Recall that for an adult, he should be around 8 hours a day. However, there are times when even feeling tired, unable to fall asleep quickly, and there are reasons.

For example, a lot of people before going to sleep for a long time sitting in front of a TV or a computer, which violates the person’s emotional state. Almost every person before going to bed, taking a shower or bath, believing that such a procedure relaxes the body, but this is a misconception, as the swim better in an hour before bedtime, as during this time the body cools down.

Many nutritionists recommend dinner at least 2 hours before bedtime, and the menu should not consist of fatty, salty or fried food. And, of course, such as a coffee drink, you should drink only in the morning, to cheer up, but it does not for the night, because the presence of caffeine in the body lasts for about 12 hours.

If you follow all these rules, the deep sleep comes without taking sleeping pills.

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