It is difficult to find in today’s world, a woman who did not care about their appearance. Undoubtedly, this is absolutely normal desire. All want to please the opposite sex.
It should be noted, to be beautiful and young, it is necessary to include certain foods in your diet.
1. Fish. If the woman would regularly eat fish for food, then her skin will always look perfectly.
2. Olive oil. In order to fill the salad it is not necessary to use mayonnaise. It is much wiser and more useful, use olive oil. Besides, it can be used topically in lieu of the cream.
3. Yogurt. This product improves the performance and intestinal microflora. A healthy intestine – healthy skin.
4. Green tea. Green tea contains such useful antioxidants. They prevent skin aging.
5. Spinach. If you want to shine skin, include in your diet spinach. The greens contain many beneficial vitamins and minerals.
To be beautiful, you need to eat right. But still we must not forget that a good man will always be attractive.Source: www.goods-eu.com