Everyone loves a tasty meal. But it is necessary to know that the evening ration should be different from daytime. Dinner should always be easy to the body to make it easier to digest it before sleep onset.
So that you can eat for dinner?
1. Boiled breast. Chicken breasts – this is the perfect product for supper. It is easily and quickly digested by the body.
2. Vegetable Salad. Vegetable salad can be used independently and as a side dish for boiled bacon.
3. Boiled fish. Lean fish – it’s also a great idea for the evening ration.
4. Omelette. Omelette – can also be a great dish that is suitable for the evening meal.
5. Oatmeal. Oatmeal – Perfect for dinner and breakfast. Add a little milk in it to sleep was good health.
6. Tea. In just a few hours before bedtime to drink tea. Best herb as it calms the nervous system.
It should be noted that all of the products that a person eats in the evening should be boiled or baked. No fried or salty foods should not be in the diet.Source: www.goods-eu.com