Now more and more people are interested in the question, how can I extend the number of days I have lived? In fact, the question is best understood. I want to note that these methods still have a good effect on the mood.
1. Cuddling more often. You need to hug each other as often as possible. This method helps to strengthen immunity, reduce blood pressure and strengthen the nervous system. Besides, it’s so nice to embrace the one you care about.
2. Alarm clocks. There is nothing worse than waking up to the sound of an alarm clock. The very thought of night will not give you rest. There is nothing more important than a healthy dream. To climb was easy, go to bed earlier.
3. Walking. You have to walk every day. This habit should be taken as a rule and carried out unquestioningly. Walks provide prevention of diabetes and heart disease.
4. Happiness. Try to be happy. In this case, it is important to have an optimistic attitude. Already all specialists say with confidence that such people live much longer. At the same time, they even get sick less often, because they have a lot of positive emotions!