Almost every modern nutritionist says that to preserve health and improve general well-being need to be sure to eat healthy foods.
Healthy eating – is the basis for the normal functioning of our internal organs, and other factors. However, sometimes excessive obsession to lose weight or improve your body with the help of healthy foods can backfire.
Many doctors say that in the recent increase in cases when their patients due to a sharp change in the diet of proper nutrition, starvation or very strict diets get a variety of serious diseases.
This is especially true of girls who for the sake of harmony of shapes ready to completely abandon food or eat only fruits and vegetables. In fact, for normal body function it needs proteins, fats, vitamins and mineral supplements. Therefore, the correct diet should be balanced and diverse.