Women always wanted to have beautiful and long hair. This is easy to explain, because hair is one of the indicators of a woman’s health. If they are beautiful and silky, then health is strong.
Only modern women can not boast of healthy hair. The thing is that they fall out, grow slowly and do not have shine.
Do not be upset. The problem can be easily corrected. Hair can be given a more healthy and well-groomed appearance.
First I want to say that it is very important to cut only on the growing moon. This is due to the fact that it contributes to a faster hair regrowth. So did our grandmothers.
In addition, it is important to adhere to the right aspects of nutrition. Proper nutrition is one of the most important health benefits of hair. Eat meat, fish, cottage cheese.
As for external care, it plays a smaller role. Although, hair masks can be applied (nutritious). Thanks to them you can make the roots of hair stronger and healthier.
Lovely women, watch your food. A lot depends on this.