Many people often ask the question: when to drink water during the meal?
In particular, interested in the frequency of use – the water first, and then solid food, or vice versa.
Today is actively popularized the notion that if you drink water with meals, it could somehow harm the body and promote weight gain.
In fact, doctors and nutritionists monophonic confirm that no harmful effects of this process does not have. Moreover, research has failed to demonstrate that the water contributes to extra weight set in the body. Conversely, if you use a large enough amount of water a day, your weight actively burned and it becomes possible to speed up this process.
Also gastroenterologists experts say that water use does not reduce the concentration of gastric juice, so it does not reduce the activity of the digestive system, but on the contrary improves it.