Everyone knows that the first meal plays a huge role for our health. Everybody must have breakfast from small to large. It’s tasty and useful.
But it happens that people eat not very healthy food during breakfast. Let’s find out which products are best to refuse during the first meal?
1. Cold water. In the morning everyone should drink water on an empty stomach. Only there is a small clarification. Water should be at room temperature, not cold. Cold water leads to gastric spasm and deterioration of metabolism.
2. Salad from vegetables. This dish is very useful, but not for breakfast. For lunch, you can safely eat it, but if you eat a salad in the morning, then there may be an increased accumulation of gases in the intestine.
3. Buns. Sweets and buns are not the most useful products for breakfast. They can cause a violation of digestion, excess weight and swelling. In addition, do not load the pancreas since the morning.
Eat correctly so that there is no digestion problem.
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