It is no secret that iron is one of the most important sources of nutrients for our body.
It’s hard to believe, but this trace element has been actively involved in virtually all internal processes that occur in our body, and its deficiency can cause many different health problems and diseases.
To avoid this, your daily diet, which consists of many different dishes must contain iron-rich foods. For example, you need to consume daily meat. It is desirable, if it is boiled chicken or any other lean meat. Bacon in this case is not suitable because during cooking it loses its huge number of useful properties and micronutrients.
In addition to meat, rich in iron are Chinese cabbage and black beans. Experience shows that regular consumption of these products allows you to quickly make up for iron deficiency in your body.