Insomnia is becoming an increasingly urgent problem among the adult population. If you provide statistical data, then 8 out of 10 people suffer from insomnia. The trend is not very good, so the problem must be actively combated.
So, what should you do to make the dream like a baby?
1. Movies. Refuse to watch movies in the evening. All this leads to the excitation of the nervous system. As a result, it is difficult to fall asleep. In the evening you need to relax, and not to load your brain with new problems.
2. Smoking. Refuse to smoke before going to bed. And it is even better to give up permanently the pernicious habit, if any.
3. Fresh air. 30 minutes before bedtime, it is necessary to ventilate the room. At what, it is necessary to do it regardless of the time of the year. The air in the bedroom should always be fresh.
4. Tea. Drink a glass of tea an hour before bedtime. This will help to relax. For these purposes mint is perfect.
5. Mode. Go to bed at the same time. Very soon, the body itself will give signals that it’s time to go to bed. It is very convenient.
Take care of your dream!Source: www.goods-eu.com