Sports – that’s fine. Engage and train you need to, because I always lie on the couch – it’s really bad. We need to be more active and to be in constant motion. Of course, many people do not yet understand and continue to eat chips near the TV. But if you all the way, then that’s great.
However, not everything is running smoothly. The most common problem occurs in that the body is still not enough relief. In other words, a gym visit regularly, but there is no desired result. In what may lie the problem?
1. Power. To grow the muscle you need to eat right. Review your diet. If there are defects, they need to fix.
2. Training. Perhaps exercise matched incorrectly. Try to correct them, but it is better to do it with a professional trainer.
3. Do not expect the impossible from yourself. Put yourself goals that fulfill real. In addition, much depends on the feminine nature. Men build muscle much more easily than women. If you do decide to get relief, then please be patient.