Salt is not only taste enhancer, but the most common ingredient in various dishes. However, excessive use of salt in food can cause serious violations of your health and the cause of many diseases.
As scientists say, the salt has several major negative effects on the human body. First of all, it affects the cardiovascular system, as well as the stomach and kidneys.
Furthermore, the use of large quantities of salt can increase the risk of heart attack and other diseases by about 15-20%. However, scientists do not recommend to completely exclude salt from the diet. You just need to properly dispense the use of this product, as well as reduce its use to a minimum.
That is why, if you want to maintain your own health, you need to be attentive to the diet used products and reduce the volume of salt.