Everyone should eat right to be healthy. Especially, it concerns the winter period. At this time the body is experiencing a double burden. To him it was easier to cope with the severe frosts, forget about diets and start to eat balanced.
1. Fat. Be sure to eat products that contain fat. This can be lard or butter.
2. Proteins. With the help of proteins the body is easier to resist infections. Eat fish, lean meat and dairy products. Kefir is excellent improves intestinal microflora.
3. Carbohydrates. In winter you need to eat bread (even one piece).
4. Fruits and berries. You can always eat frozen vegetables and fruits. They also contain sufficient amounts of vitamins. Do not forget to eat onions and garlic.
5. Water. Drink every day for at least 1.5 liters of water.
6. Hot dishes. In winter, the first dishes are particularly relevant.
7. Menu. On the menu every day add a new dish.
To be active in the winter, you need to eat right and spend more time outdoors.Source: www.goods-eu.com