Every woman wants to be healthy. This is absolutely normal desire. Only now it is not so easy to achieve, and because poor environment and poor diet give their negative result.
But be that as it was not necessary to seek to become more healthy and strong.
1. Clean. Purity must be observed. Only in this case it is important not to show fanaticism.
2. Protection against pregnancy. Abortion – is stressful for the body. To avoid this, you need to choose a reliable means of contraception. Discuss this issue needs to be a gynecologist, to which you go to the reception.
3. Tea. Tea – a very useful drink for health. It provides prevention of cardiovascular disease and caries. You can drink as black and green tea.
4. Carbonated beverages and alcohol. In carbonated beverages contain phosphoric acid, which leaches the important micro-element from the body, such as calcium. With regard to alcohol, its use increases the risk of cancer.
5. Folic acid. Folic acid is very useful for women, especially during pregnancy planning.