With cooling increases the risk of colds and viral diseases, in order to avoid this, it is necessary to adhere to certain rules, one of which is the completion of the body the necessary number of different vitamins that contribute to resist viruses and improve immunity.
In order for a person to receive the necessary amount of nutrients should be as often as possible to include in the diet of fruits and vegetables, but they will not give the desired result, if the body has problems with the liver or stomach.
Therefore, when the manifestation of the first symptoms that indicate disease of these organs, it is necessary to consult a doctor, and, if necessary, undergo treatment.
At home, it is necessary to cleanse the liver every morning to drink a glass of clean, warm water to which add lemon juice.
For normal operation, the stomach is necessary to daily consume foods high in fiber. These include bran cereal such as oats, buckwheat, barley and others.