Nowadays, an increasing number of people suffering from high blood pressure, the cause of which may be different, but in most cases, it is due to being overweight.
Usually exacerbation of the disease occurs during a change in the weather, so these days should be especially careful about their health.
There are some foods which are able to normalize the pressure, such as lemons. These fruits due to its composition improves the composition of blood, as well as a positive effect on the heart, thereby reducing blood pressure. One thing to consider is the rate of consumption of the fruit.
If you make a choice of beverage, then, of course, you should not drink coffee or strong black hour and to give preference to green, since it leads to normal pressure. And this berry as the rose, is found almost everywhere, and for the preparation of medicinal drink enough to fill them with boiling water. Eating a broth you can not only solve the problem of pressure, but also greatly enhance their immunity.