Many people are used to eat fried, smoked foods, without thinking about the harm they cause to the work of his stomach.
But as a rule, it takes place before the first pain in the abdomen, and only then, we begin to think about proper nutrition.
And, because in order not to bring the case before the appearance of gastritis or peptic ulcer disease, you must include in your diet are more of those products that have a positive effect on the digestive tract.
One such food is oatmeal, which nutritionists recommend to eat for breakfast to all people without exception. In its structure there is a large amount of vitamins and amino acids, replenishing our body and give cheerfulness for the whole day. Also, oatmeal lubricates the walls of the stomach and reduces the inflammatory process, if any.
Also on the stomach work positively affect honey, which is recommended to drink on an empty stomach, before that drinking a glass of clean water with the addition of lemon juice.
During lunch, you should prefer vegetable soups, at the same time to eat at least one chives.