Everyone should know that for the normal functioning of the thyroid gland needs iodine. But in areas where iodine in the air is not enough, you need to take care of proper nutrition. In such a situation, the iodine source can only be – the food.
So that it is necessary to eat, to the body of iodine deficiency was not?
1. Iodized salt. Get iodized salt. This is the main source of iodine for the body.
2. Seafood and fish. The seafood contain enough iodine. Eat more fish, shrimp, seaweed.
3. Meat. The meat also contains iodine, so you should not get involved in vegetarianism. Do not expose the body exhaustion.
4. Vegetables and fruits. Many fruits and vegetables contain iodine. These include: persimmon, melon, citrus fruits, cucumbers, potatoes.
As you can see, if properly and efficiently to eat, the problem of iodine deficiency in the body will never be.
Another advantage is the annual trip to the sea. This is where the body can fully be satisfied as important trace element such as iodine.Source: www.goods-eu.com