Beautiful Hair in Autumn

No one likes it when summer comes to an end. The warm days come to an end and a sharp change of weather comes. It is during this period that the organism does not experience the best of times. People begin to get sick more often. The lack of vitamins badly affects the condition of the hair.

As you know, women are very kind to them. Everyone wants to have long and beautiful hair. Only how can you help them during this period?

First of all, you need to eat right. Eat more protein. It is found in fish, meat, mushrooms, seafood. Do not forget about eating fruits and vegetables. Undoubtedly, their fall is less. But this must be taken care of in the summer. Freeze berries (blueberries, blackberries, raspberries), fruits (cherries, apples) and vegetables (zucchini), greens (dill, parsley, basil) in the refrigerator. In frozen vegetables, a lot of nutrients are stored.

With regard to care, it is best to apply masks more often and stop drying them with a hairdryer. The hair dryer just drains and spoils the hair. They become dry and lifeless.

These simple tips will help to grow long hair.

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