Beer Is a Good Antidepressant

100820168The popularity of beer in the world simply enormous. Today, this intoxicating drink is one of the best-selling not only in Europe but also in the US and in other countries. There are many articles in which doctors warn us that regular consumption of beer in large volumes may have adverse effects on the body. However, if properly dispense the beverage, it is possible not only to enjoy its great taste, but also get a number of beneficial properties for health.

For example, recently, scientists have discovered that beer is a very good antidepressant. In periods of high physical or mental exertion consumption of beer helps to stabilize the nervous system and reduce the risk of depression.

Also contained in the composition of natural beer enzymes help cleanse the body and help reduce the risk of kidney stones.

But doctors warn that the beer should be consumed only in metered amounts. The normal daily dose for an adult male is not more than 0.5 liters (1 standard bottle). This is not to drink it every day – drinking beer optimally 2-3 times a month.

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