It is generally known that B is one of the most important processes nutrient intake in humans. Many scientists have proved in practice that the regular breakfast is one of the basic requirements for weight loss. Unfortunately, many people today do not want to or do not have time to fully enjoy breakfast.
Mainly in the morning they drink a cup of coffee or a glass of milk in the belief that by this will be able to reduce the amount of calories and lose weight faster. In fact, this is wrong, because it is the key breakfast meal.
The morning meal helps to increase metabolism and start the work of the entire digestive system. If you skip breakfast, the body automatically adjusts to work in power saving mode, so all processes calories into fat reserves. That is why weight loss does not necessarily avoid eating – it is necessary to adjust the volumes and consider the number of calories consumed. This is especially true breakfast, which in any case can not be missed.Source: www.goods-eu.com