Recent research experts in fitness and doctors say that cardio in the morning on an empty stomach is a very useful and effective. In particular, it is through this exercise can not only significantly improve their own health, but also very fast to lose weight.
It is noteworthy that under this category fit any type of cardio active. You can make a morning jog, do aerobics or cycling, jumping rope or swim. At the same time, a very good morning to cardio workouts begin no later than 7:30. This is the ideal time, when the body is ready for it. If you fear that you can not sleep properly, if you get up so early, try to go to bed earlier.
If you go to sleep at least until 23:00, then 7:00, you will have at least 8 hours for a full sleep. The duration of such training does not have to be very high. Enough to spend every day for 20 minutes on a training session in the morning hungry, and you will definitely see positive results very soon.Source: www.goods-eu.com