Every person in need of such important minerals as calcium. Unfortunately, in the body, it would not be as good as I sucked. Now pharmaceutical companies in calcium supplements add vitamin D. Using vitamin can improve the absorption of calcium.
But what if a person does not want to take calcium pills ?! Man wants to get all the vitamins and minerals from food. In this case, you need to eat cheese. It contains a lot of calcium.
With the help of calcium can strengthen hair and nails. Indispensable for cheese pregnant. In this important period of the woman ever need calcium to the baby was born healthy and strong.
If you regularly eat cottage cheese, all organs and systems are functioning normally (liver, kidney, heart).
If you follow the weight, the cheese can be eaten safely, because he will not cause weight loss.
Some women use the cottage as a cosmetic. On this basis, make a mask. On the skin, it has a positive effect, because in the curd contains also vitamin B.
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