Many people in the spring faced with such a problem as depression. Most often it manifests itself in the form of a bad mood, irritability and complete apathy. Why is this happening?
One of the main reasons for this – lack of vitamins, lack of fresh air and sunlight. All these factors adversely affect the human health in general. Fortunately, you can quickly deal with this problem.
We need to eat a lot of fruits and vegetables. The body needs strength and energy. Of course, do not forget about the use of meat and fish dishes. It is important not only to drink fruit juice, but also vegetable. At the same time we must remember that it is best to drink freshly squeezed juices. Do not forget about sports training. It is through sports can improve your mood. Choose the sport that more like it. You do not need to do what I do not like and does not bring pleasure. Do not forget, often walking in the fresh air and ventilate the apartment. Need to sleep for at least 6 hours a day, and it is better 8. During sleep, the body rests and recovers, and in the spring – that’s what you need.
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