How do you want to become a slim woman, wear a mini skirt and high-heeled shoes. Only this is just a dream. Women with a weight far beyond 70 kilograms of this can only dream of.
But that was before. Now you can lose weight without too much difficulty. In this case, do not give up your favorite desserts.
1. Yoghurt. You can not imagine life without yogurt. No problem. It can always be diluted with a cream of a low percentage of fat. Now you can drink it without fear of a figure.
2. Apples. Bake apples with cinnamon. It is very tasty and useful. In an apple a lot of fiber, and cinnamon stabilizes the level of sugar in the body. If desired, you can put some low-fat cottage cheese in an apple. Now you can saturate the body and calcium.
3. Fruits. In a blender, you can interfere with your favorite fruits. This mix will always have a sweetish taste.
Dear women, you should never put yourself in a state of stress. Stress is what prevents weight loss. Learn to find a way out of this situation. Only this way you can reduce weight without harming the figure.
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