Every woman wants to look slimmer. This is due to the fact that men prefer women with model parameters. However, it needs to monitor their diet and exercise. If some difficulties and problems arise with sports classes, everything is clear, then food.
For example, what if the woman works until late at night? Is it necessary to completely abandon the dinner? Of course it should not do, you need to eat. The most important thing – to eat the last portion of food no sooner than two hours before bedtime. From it there will be no harm to the figures. But what you can eat in the evening, and what is not?
In the evening, it is not necessary to eat sweet and flour dishes. In a word – say no complex carbohydrate. It is best to not eat them either in the morning or evening. They do not bring any good body.
Before going to bed, you can eat an apple or drink a glass of kefir. Besides, it is best to feed fractional. If on the day you eat the required amount of calories, the dinner will be minimal. So everything happens because saturation will.
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