The most common disease in the world is diabetes, and currently suffer from the disease more than 200 millions.
The reasons for its occurrence, there are many, one of which is a fast meal.
After a series of experiments, the scientists found out that even those people who adhere to proper nutrition, with the fast eat the food, cause harm to your body. Therefore, despite the fact that the constantly running out of time, you need to very seriously relate to food intake, ie thoroughly chew it. All the more so in this way you will help your stomach is easier to recycle it.
Also, specialists have found that fast food increases the level of glucose in the blood, which provokes the second type of diabetes.
In order to avoid such a chronic disease, it is necessary to take a meal for at least 40 minutes, and at this time, it is desirable to include relaxing music.
Please note that the rush while eating can lead to serious consequences.