Fighting Fatigue

1509201610Now more and more people are faced with the problem of fatigue. Crazy rhythm of life – it is one of the main causes of fatigue. But it is impossible to neglect a situation. Since it is necessary to struggle. So, how to overcome fatigue?

1. Sleep. I need to sleep for at least 6 hours a day. Less is impossible.
2. Nutrition. Eating should be regularly and properly. Eat more fresh fruits.
3. Water. Every day you need to drink up to 3 liters of fluid a day.
4. Rest. Most try to relax and do what he likes.
5. Sport. Sign up for fitness. This will help to tune in a positive way.
6. Alcohol. Avoid drinking alcohol. The same goes for smoking. All this results in the body stress.
7. Drugs. H is the first time you feel unwell, drink tablets. They also poison the body. All medicines should be drunk strictly on prescription.
8. Weight. If you are overweight, you need to fight it.
9. Fear. Get rid of the fear. Think only about the good.
10. Communication. More often communicate with friends and people you love. It always brings a lot of fun.

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