With the arrival of cold autumn days, the risk of colds.
To avoid this, you need to take care of increasing its immunity, where one of the important factors is a balanced diet, in which part of the menu should include foods that contain protein, replenishing our body with the necessary amount of amino acids.
Also, to enhance immunity requires the presence of lipids that provide the basis for the immune system cells. The body must receive daily about 30 grams of fat, for it during breakfast is enough to eat a sandwich with butter and vegetable salads, dressed with vegetable.
In the autumn, give preference to the following products, such as such as walnut, which daily need to eat 5-6 nuclei. Among cereals, preference was given buckwheat, in one portion containing the required amount of minerals.
As often as possible include in your diet salad of fresh vegetables, such as carrots, cabbage, as well as seafood.
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