Health Benefits of Carrots

270720165Practically all people are perfectly informed that carrots are useful to eyes. If you have poor vision at night there is no better tool than the bright orange carrots vegetable called. This is due to the fact that it contains a lot of vitamin A. But once tedious to say that the carrot is better to eat meat with the addition of sunflower. Since vitamins are absorbed better, because it is fat-soluble vitamin. However, let us remember what else useful carrots.

A list of useful properties of carrots just huge. Carrots are often used for heart disease, bronchitis. Carrot has a choleretic effect and antiseptic, so the vegetable is also used in skin lesions. If you regularly eat a carrot, then the hair will stop falling out and nails will become stronger. It is important that the use of antibiotics carrots can reduce their toxic effects on the body. In diseases such as bronchial asthma and tuberculosis, the carrot is better to eat on an empty stomach.

But do not abuse it, because with excess consumption of vegetables may occur drowsiness and lethargy.

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