Health Benefits of Garden Cress

030820163Many of us paid attention to the greens in pots on the windowsill. This can be anything you want (parsley, basil), but most of the housewives prefer to grow garden cress. This is due not only to the fact that it is easy to care for. The main secret lies in its beneficial properties.

Garden cress can be used in scurvy. This is due to the fact that the green contains a lot of vitamin C. With the help of green can improve sleep and cure the cough. However, we should not forget that the garden cress helps digestion and reduces high blood pressure. If we talk about traditional medicine and there it is used for cuts and scratches. Garden cress has a mild diuretic effect. There is evidence that he has scientists prevention of cancer diseases. People say, greens improves potency, but it is not yet proven. If we talk about the health of the skin, there is no garden cress simply can not do. To do this, you need to make an infusion of herbs and freeze. If you regularly wipe the skin with ice cubes, it will get healthy color.

At the moment there is only one known contraindication to the use of green food – it is an allergy.

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