Health Benefits of Walnut

020820165Many walnut growing in the garden. This is a very strong and mighty tree. Everyone is waiting for the end of summer, so you can enjoy fresh fruit. But you should always keep in mind that walnuts are not only tasty but also very useful. Nuts can be eaten not only yourself, but also add a variety of dishes. The taste will very unusual.

With walnuts can improve memory. Just look at yourself walnuts, because it resembles the human brain. Maybe it has a connection ?! Very useful walnuts with heart disease and elevated pressure. With the help of a walnut can strengthen capillaries and reduce cholesterol. For the prevention of diabetes is also used walnut. There is evidence that they prevent cancer. Regular consumption of walnuts ensures men erections. Good to eat nuts at night when sleep will be strong and healthy.

However, it is important not to overeat walnuts, because it can cause a number of unpleasant symptoms (rash in the mouth, spasms in the brain, rash). People who are obese walnuts better not to eat, because of their high calorific value.

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