Many people can not imagine their life without fast food. In such places to eat not only tasty, but also convenient. It is difficult to find a person who would be indifferent to French fries or hamburger. Yes, this is not a useful food that hurts figure. But one weak creature who can not resist the temptation. But sooner or later to eat from fast food will need to be abandoned. In this case there is nothing terrible. You can always make a hamburger at home, but it will contain a lot less calories and will have twice as many benefits for the body.
So, we all know what ingredients are included in the burger in fast food – burger, bun, lettuce, onions, mayonnaise, ketchup. Be sure to order more fries and a soda. For one meal a person eats more than 1,500 calories (daily rate of 1200). You see what a big difference ?!
Now we make a hamburger at home. To do this: lean beef, bun whole grains, lettuce, onions, tomatoes, low-fat cheese and mustard. Potatoes can not fry, and bake in the oven. Instead of soda, you can drink a glass of water with lemon. During such a person will receive a snack of 550 calories.
The difference in the amount of calories per person. Now think about which option hamburger preferred.
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