Everyone would like to live to at least a hundred years. But now this figure is quite difficult to approach. Constant stress, problems, poor diet, bad habits – all this has a negative impact on the health of every individual.
But what if there was not, you need to strive for perfection. Do you want to live happily ever after, take care of your heart. So what should you do?
1. Vitamins. Eat a lot of vitamins. Particular emphasis is placed on vitamin E. It is found in sunflower oil, beans.
2. No stress. Do not be nervous. Stress has a negative impact on human health and mental function. Try to always control their emotions.
3. Walking. Everyone should exercise the heart muscle. The best way to exercise it – is walking. Avoid the elevator and go to work on foot. Do not ignore evening walks. They will have a positive effect on the heart and dream.
4. Singing. When a person sings, he uluchaetsya bloodstream. Sing as often as possible. Besides, it is a great way to cheer yourself up and enjoy life.