Insomnia is what many people are afraid of. Everyone knows that this condition has a bad effect on health. First of all, the nervous system reacts to lack of sleep. The person becomes irritable and angry.
What can you do to get a good night’s sleep?
1. Fresh air. Spend as much time as possible in the fresh air. Saturate the body with oxygen to sleep better. Walk in the park in the evening and in the morning.
2. Nutrition. Before going to bed, you can not. However, nothing prevents to have dinner somewhere 2-3 hours before bedtime. This harm will not bring.
3. Try to relax. Learn to relax and forget about problems. It is difficult, but it needs to be learned. You can always take a bath.
4. Milk. Before going to bed, heat a glass of milk with honey. This drink will help to relax a little, which means that falling asleep will come faster.
5. Rest. If none of the above methods have helped, then go on vacation. A full rest will help to forget about all the problems in the world.
Get enough sleep to be healthy and vigorous.
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