Sooner or later, everyone can face the same problem as memory impairment. The reasons for this can be set. But it’s best to know ways to help train our memory. This is no big deal. So, what to do to stop being forgetful?
1. Power. It is important to eat right. To do this, you need to eat more blueberries, beets, prunes, raisins, nuts. It is important to eat marine fish, which is rich in omega-3 fatty acids.
2. Blurts. Most repeat the information that you need to remember.
3. Association. Pick-to-remember this or that information any association.
4. Training. Most crossword puzzles, it’s a great workout for the brain. A very useful exercise. With their help, the brain is saturated with oxygen.
5. Sleep. It is important to get enough sleep. From full sleep it depends very much. If a person does not sleep, it is not surprising that he became forgetful.
As you can see, there is nothing difficult to improve their memory.
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