Cooling, which is usually observed with the arrival of autumn brings with it not only unpleasant, but also is the period when there is a great risk of colds and infectious diseases.
In order to avoid this kind of disease, it is necessary to constantly improve your immune system, and also comply with certain rules, one of which is frequent hand washing, especially before eating.
When you are in public transport or in other areas with large concentrations of people taking up arms for the various items, you risk to catch the virus, which in the future, will suffer in your body. So, going into the room from the street, first, wash your hands with soap and water.
Just as often as possible ventilate the room, because in a closed space, the germs spread more quickly than in the open air.
If, however, you are unable to avoid the flu, in addition to treatment, it is necessary to drink as much liquid as possible, preferring cranberry juice, broth hips, which will help you to quickly cope with the disease. Well, of course, comply with bed rest.
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