Each of us wants to be healthy. But you need to make at least some effort. Firstly, you need to eat right. Second, play sports and be an active person. Stop constantly sit at home and eat fast food dishes. Begin to live in the present. Let’s all start to live a healthy lifestyle.
1. Movement. Everyone should move as much as possible. Man was not created to sit at home all day at the computer. Much more important to spend more time outdoors and walking in a park.
2. Nutrition. Eating should be correct. Proper nutrition includes a large number of eating vegetables, fruits, seafood and lean meat.
3. Water. Do not forget to drink water. On the day you need to drink about two liters of water. In addition to the skin it has always been a firm and taut, need water.
4. Sleep. Every day you need to get enough sleep. Do not think that will be a sleepless night in vain. At the night club and a full sleep – you should always choose the dream. I need to sleep 7-8 hours a day.