Many people think that gaining weight is easy. But not all is as it is. Thin women are very difficult. As much as they did not eat, the weight stands on one level. Sometimes it becomes a real problem.
In this regard, I want to share tips that will help you gain a few pounds!
1. Calories. In a day, you need to consume up to 2500 calories. In this case, it is important to eat fatty foods. If it’s kefir, then the fat content should be at least 2.5%.
2. What is there? Undoubtedly, no one talks about the need to eat products from fast food. This food can cause numerous health problems. Eat fat, fish, nuts. These foods contain many calories.
3. Muscles. Send to the gym, and swing the muscles. Proper nutrition and exercise – the result will be just chic.
4. Proteins, fats and carbohydrates. It is very important to consume proteins, fats and carbohydrates in the right proportion. Remember – 1: 1: 3.
As you can see, gaining weight or dropping it is very simple. The main thing is to approach any question with the mind and deliberately.
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