Probably not met a single person who has not experienced a cold, which is the first symptom of colds.
This is not only a pleasant sensation, which keeps us in everyday life, but it is harmful to our body, so as a result of respiratory failure, we do not get enough oxygen. With autumn cooling increases the likelihood of getting a cold, so that it did not happen, leaving the street, you should dress appropriately weather to avoid freezing, but do not sweat.
In addition to clothing, you need to improve your immune system, including fresh fruits and vegetables that contain vitamins in your diet.
If, however, you are unable to protect themselves from the cold, then, in addition to medicines, which are long-term use harmful to health, causing allergies, can be used folk remedies.
When choosing vegetables, preference should be given to those which contain vitamin C, such as lemon, sea buckthorn, rose hips and black currants.
Also, well it helps inhalation using certain plant oils, such as peppermint or eucalyptus.