How to Diet Properly

02111615Every woman wants to be slim and beautiful, but is not always possible, because many busy sedentary job, so the extra kilos are recruited very quickly.

To avoid this, you need to use your spare time, as much as possible to engage in sports, as well as adhere to the diet.

During some dieting perform various errors that do not contribute to weight reduction, but rather increase it.

One of the rules to be followed, it is to eat food at least 5 times a day, while the portions should be small. Also, in any case do not give up breakfast and dinner, because the body needs energy, the only condition is that the dinner should be light and not later than 2 hours before bedtime.

Many people believe high-calorie sugar, so, instead, use a variety of alternatives, not knowing about these things, but they increase appetite harm. For these purposes, it is best to approach natural honey.

During the diet should not completely exclude from your diet foods that the body requires, as after a while you’re bound to eat them only in larger quantities.

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