The topic of proper nutrition is acute. This is due to the fact that people simply find themselves doing this. It is always easier to eat a sandwich or go to an instant cafe. There is no hunger, and nothing more is needed! All this is wrong. Such a way of life will have a bad effect on the state of health not in the best way.
So, what should be the right diet?
Regardless of whether or not there is an appetite, it is necessary to have breakfast. The first meal is very important for normal digestion. Breakfast should be quite dense. It is best to eat one egg and porridge. After that you can drink a glass of tea.
If you talk about dinner, you always need to eat the first. The soup will help a little to calm the stomach and prepare it for the second dish (porridge piece of meat or fish).
Supper should be easy. You can always eat boiled breast and tomato salad. Tasty and healthy.
Snacks can be arranged. Only eat vegetables or fruits. No chips, pizza, hot dogs, sweets and cookies.
Proper nutrition is the guarantee of a long life!
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