How to Improve Eyesight?

210920162Nowadays more and more people experience vision problems. Even small children are walking in the glasses. Most likely this is due to the fact that people spend more time near the TV or computer. In other words the eyes do not rest and are always under load. But do not despair. There are ways that can improve vision.

1. Gymnastics. Every evening, a rule of thumb, to perform exercises for the eyes. These exercises train the muscles perfectly.
2. Reading. It is very important to keep the book while reading correctly. In this case the eyes should not strain. Every 15 minutes, you need to take a break and look out the window.
3. Vitamins. Very useful vitamins for the eyes. To do this, you need to eat foods that contain carotene (carrots, pumpkin). It is advisable to drink as an infusion of rose hips.
4. Cold water. Try to wash with cold water. This procedure is useful not only for the skin, but also vision.
5. Sport. There is no better exercise for the eyes than a game of table tennis. Are recorded on the game, and be healthy!

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