Nowadays, more and more people are experiencing vision problems. Constant work on the computer is bad for our eyesight. It starts to deteriorate. Most often, myopia develops. And from this we can conclude that soon everyone will wear glasses. The problem is very serious, because a person should always have eyesight!
So, how can this be done? What methods of vision improvement exist?
1. Break. During work it is necessary to take a break. Give your eyes a little rest – look out the window or go outside. In general, you need to switch your attention. The duration of the break should be from 5 to 15 minutes.
2. Gymnastics. After work it is useful to do gymnastics for the eyes. This will help strengthen the muscles. You can perform circular motions or just squint your eyes.
3. Nutrition. As for nutrition, you need to eat pumpkin, blueberries. These products contain substances that help us to better see.
Watch your eyesight. If you notice that it is getting worse, contact your eye specialist immediately.
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