How to Keep a Diet?

1110166The most common problem of people losing weight: they actively start changing your diet and choose a good diet, but can not stand the restrictions and break down after a few days. As a result, the weight lost so hard to not only back again, and recruited extra pounds. To avoid this, you need to sit on a diet.

Specialists in this field explain and give some useful advice to help solve this problem. So, the first useful advice on the conduct of the diary. You need every day to record information about what they ate for breakfast, lunch and dinner. This will help to control your diet more efficiently.

Do I need some incentive. For example, you have to aim to reach a particular level of weight to please a man, or try your favorite dress.

Do not suffer hunger. If you feel the sensation of hunger, then suppress it by eating low-calorie foods. For example, if you want to sleep there, you can drink a glass of kefir or warm water.

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