Everyone admires the graceful dancers pitched. It seems that they are very tiny. Just to achieve such perfection, it is necessary to work hard.
So what should you do to become slim like a ballerina?
1. Water. Every day you need to drink at least 1.5 liters of water per day. It is advisable to drink water for 15-20 minutes before meals.
2. Soup. You can never give up the first courses. Lunch should always begin with a soup.
3. A bit of everything. We can not exclude this or that product permanently from the diet. Every product you need to eat, but the portions. With respect to such products as mayonnaise, it should be forever excluded from their diet.
4. Salt. If possible, eat less salt. Instead, you can eat more greens.
5. Serve. Try to reduce the size of servings. It will be very good for your health – eat less but more often.
6. Diary. Keep a journal in which to record what was eaten during the day.
As you can see, becoming slimmer and slimmer as possible! It is important to want it, and a little effort.Source: www.goods-eu.com